Menstrual health can influence participation, training, performance and wellbeing in sport. Designed for coaches, athletes, parents and volunteers, this course introduces the fundamentals of menstrual health and explores how greater awareness and understanding can help create positive, supportive sporting environments.
By the end of the course, learners will be able to:
- Describe the key stages of the menstrual cycle and their impact on sport and physical activity.
- Recognise how menstrual health can affect training, performance and wellbeing.
- Identify ways to support athletes and participants experiencing menstrual health challenges.
- Demonstrate greater confidence in discussing menstrual health and promoting an inclusive sporting environment.
