Focussing on the premise that every athlete is different so a one-size-fits-all approach may not work, this course introduces the key principles of growth, maturation and development, helping coaches understand how physical and biological changes can influence performance, learning and participation. Learners will explore concepts such as Peak Height Velocity (PHV), Peak Weight Velocity (PWV) and the Relative Age Effect and how applying these ideas in training, can help coaches build well-rounded, high-performing athletes.
By the end of the course, learners will be able to:
- Explain the key principles of growth, maturation and development.
- Describe the impact of Peak Height Velocity (PHV) and Peak Weight Velocity (PWV) on athletes.
- Understand the Relative Age Effect and its implications for coaching and athlete development.
- Apply an understanding of growth and maturation to create more effective and appropriate coaching environments
