Focussing on the premise that every athlete is different, so a one-size-fits-all approach may not work, this course will increase your understanding of Peak Height/Weight Velocity, Relative Age Effect, and athlete growth, maturation, and development. Applying these ideas in training can help coaches build well-rounded, high-performing athletes.
By completing this course you will:
- Have a basic understanding of the key principles of growth, maturation and development
- Examine and understand the key impact of Peak Height Velocity and Peak Weight Velocity.
- Have a basic understanding of the Relative Age Effect.
- Explore how growth, maturation and development can affect your athletes and your coaching session.
